5 Free keto snacks recipes 2021

5 free keto snacks recipes 2021 offered by iFooxer Team. These keto snack recipes collected because of two reasons: Best result to weight loss, most searchable by other keto followers.

1 – Rib-Eye Steak

Prep time : 5 mins Cook time : 15 mins Servings : 2

 Amazing Buttermilk Air Fried Chicken - 5 free keto snacks recipes 2021
Amazing Buttermilk Air Fried Chicken – 5 free keto snacks recipes 2021

What things do I need ?

  • • 2 rib-eye steaks, cut 1 1/2-inch thick
  • • 4 teaspoons of grill herbs (such as Montreal Steak Seasoning®)
  • • 1/4 cup of olive oil
  • • 1/2 cup of soy sauce with reduced sodium content

How to do ?

  • ✓ Combine steaks, soy sauce, olive oil and spices in a large resealable bag. Marinate meat for at least 2 hours.
  • ✓ Remove the steak from the bag and discard the marinade. Dab excess oil from the steaks.
  • ✓ Add about 1 tablespoon of water to the bottom of the frying pan to prevent it from smoking during cooking.
  • ✓ Preheat the air fryer to 200 degrees C (400 degrees F).
  • ✓ Add steak to the air fryer and cook for 7 minutes. Turn the steaks and cook for another 7 minutes until the steak is medium red. For a medium-sized steak, increase the total cooking time to 16 minutes, turn the steak over after 8 minutes.
  • ✓ Remove the steaks, keep them warm and let them sit for about 4 minutes before serving.

What do I nourish per serving ?

652 calories; 49.1 g fat; 7.5 g Carbs; 44 g protein

Related : 7 Keto Snack Summer Recipes 2021

2 – Buffalo Chicken

Prep time : 20 mins Cook time : 16 mins Servings : 4

Amazing Buttermilk Air Fried Chicken - 5 free keto snacks recipes 2021
Amazing Buttermilk Air Fried Chicken – 5 free keto snacks recipes 2021

What things do I need ?

  • • 1/2 cup of normal fat-free Greek yogurt
  • • 1/4 cup egg substitute
  • • 1 tablespoon hot sauce (such as Frank’s®)
  • • 1 teaspoon hot sauce (such as Frank’s®)
  • • 1 cup panko breadcrumbs
  • • 1 tablespoon sweet pepper
  • • Season 1 tablespoon garlic pepper
  • • 1 tablespoon cayenne pepper
  • • 1 pound skinless, boneless chicken fillet, cut into 1 inch strips

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How to do ?

  • ✓ Beat Greek yogurt, egg substitute and 1 tablespoon plus 1 teaspoon of hot sauce in a bowl.
  • ✓ Mix panko breadcrumbs, bell pepper, garlic pepper and cayenne pepper in a separate bowl.
  • ✓ Dip chicken strips into the yogurt mixture; cover with panko bread crumb mixture.
  • ✓ Place the coated chicken strips in a single layer in an air fryer. Bake until evenly browned, about 8 minutes per side.

What do I nourish per serving ?

234 calories; 4.6 g fat; 22.1 g Carbs; 31.2 g protein

3 – Peruvian Chicken Drumsticks with Green Crema

Prep time : 15 mins Cook time : 15 mins Servings : 6

Amazing Buttermilk Air Fried Chicken - 5 free keto snacks recipes 2021
Amazing Buttermilk Air Fried Chicken – 5 free keto snacks recipes 2021

What things do I need ?

  • • olive oil for brushing
  • • 2 cloves of garlic, grated
  • • 1 tablespoon honey
  • • 1 tablespoon olive oil 1 teaspoon salt
  • • 1 teaspoon ground cumin
  • • 1/2 teaspoon of smoked bell pepper
  • • 1/2 teaspoon dried oregano
  • • 1/4 teaspoon ground black pepper
  • • 6 (4 ounce) chicken drumsticks

Crema sauce:

  • • 1 cup of baby spinach leaves, stems removed
  • • 3/4 cup sour cream
  • • 1/4 cup coriander leaves
  • • 2 tablespoons fresh lime juice
  • • 1 clove of garlic, crushed
  • • 1/2 jalapeno pepper, without seeds
  • • 1/4 teaspoon of salt
  • • 1/4 teaspoon ground black pepper

How to do ?

  • ✓ Brush a basket with air fryer with olive oil.
  • ✓ Combine garlic, honey, 1 tablespoon of olive oil, salt, cumin, pepper, oregano and pepper in a large bowl. Add drumsticks; throw to coat. Place drumsticks vertically in the prepared basket, leaning against the basket wall and against each other.
  • ✓ Cook in the air fryer at 400 degrees F (200 degrees C) until an instant-read thermometer in the thickest part of the drumstick indicates 15 degrees Celsius, 15 to 20 minutes. Rearrange the drumsticks with kitchen tongs halfway through cooking for even cooking.
  • ✓ Meanwhile, combine spinach, sour cream, coriander, lime juice, garlic, jalapeno pepper, salt and pepper in a food processor bowl; until crema is smooth. Drizzle some crema sauce over drumsticks and serve with the remaining crema.

Try 3 Best Keto Snacks recipes 2021

What do I nourish per serving ?

271 calories; 17.7 g fat; 5.8 g Carbs; 21.9 g protein

4 – Amazing Buttermilk Air Fried Chicken

Prep time : 15 mins Cook time : 20 mins Servings : 4

 Amazing Buttermilk Air Fried Chicken  -  - 5 free keto snacks recipes 2021
Amazing Buttermilk Air Fried Chicken – 5 free keto snacks recipes 2021

What things do I need ?

  • • 1 cup buttermilk
  • • ½ teaspoon of hot sauce
  • • ⅓ cup of tapioca flour
  • • ½ teaspoon of garlic salt
  • • ⅛ teaspoon of ground black pepper
  • • 1 egg
  • • ½ cup of all-purpose flour
  • • 2 teaspoons of salt
  • • 1 ½ teaspoons of brown sugar
  • • 1 teaspoon garlic powder
  • • ½ teaspoon of bell pepper
  • • ½ teaspoon onion powder
  • • ¼ teaspoon of oregano
  • • ¼ teaspoon of black pepper
  • • 1 pound without skin, chicken thighs without bones

How to do ?

  • ✓ Combine buttermilk and hot sauce in a shallow dish; mix to combine.
  • ✓ Combine tapioca flour, garlic salt and 1/8 teaspoon of black pepper in a resealable plastic bag and shake to combine.
  • ✓ Beat the egg in a shallow bowl.
  • ✓ Mix flour, salt, brown sugar, garlic powder, bell pepper, onion powder, oregano and 1/4 teaspoon of black pepper in a 1-liter resealable bag and shake to combine.
  • ✓ Dip the chicken thighs in the prepared ingredients in the following order: buttermilk mixture, tapioca mixture, egg and flour mixture, shaking off excess after each immersion.
  • ✓ Preheat an air fryer to 190 degrees C (380 degrees F). Line the air frying basket with baking paper.
  • ✓ Place coated chicken thighs in batches in the air frying basket and bake for 10 minutes. Turn the chicken thighs and fry until the chicken is no longer pink in the middle and the juices are clear for another 10 minutes.

What do I nourish per serving ?

335 calories; 13.6 g total fat; 27.4 g Carbs; 24.3 g protein;

5 – Crispy Keto Fried Chicken in the Air Fryer

Prep time : 10 mins Cook time : 17 mins Servings : 6

What things do I need ?

  • • ½ cup whole milk kefir (such as Lifeway (R))
  • • 1 tablespoon hot sauce
  • • 1 ½ pounds of chicken tenders
  • • 2 packages (3.25 ounce) of pork rinds, crushed
  • • 3 grams of finely grated Parmesan cheese
  • • 1 ½ teaspoons of garlic powder
  • • ¾ teaspoon of Catanzaro herbs (such as Savory Spice Shop (R)) or Italian herbs
  • • ½ teaspoon sweet smoked paprika

How to do ?

  • ✓ Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if desired.
  • ✓ Pour ground pork rind in a resealable shallow container. Mix in Parmesan cheese, garlic powder, Catanzaro herbs and paprika.
  • ✓ Preheat the air fryer to 200 degrees C, approximately 3 minutes.
  • ✓ Pour the chicken from the kefir mixture and dredge through the pork rind mixture.
  • ✓ Bake in the preheated frying pan for a total of 17 minutes and turn the chicken halfway.

What do I nourish per serving ?

378 calories; 20.7 g total fat; 2.3 g Carbs; 47.4 g protein

5 free keto snacks recipes 2021

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