7 Keto Snack Summer Recipes 2021

In the simplest terms, a ketogenic diet is a form of diet that encourages a diet with a dietary routine that asks you to follow a low-carb diet plan that is high and moderately full of protein. especially when are talking about the main Meal of the day. Here list of New best 6 keto snack recipes, it helps to main a good shape of the body and has diverse snacks every day.

1 – Tostones

Prep time : 15 mins Cook time : 15 mins Servings : 4

Tostones - 7 Keto Snack Summer Recipes 2021
Tostones – 7 Keto Snack Summer Recipes 2021

What things do I need ?

  • • 2 green (unripe) plantains
  • • olive oil cooking spray
  • • 3 cups of water, or if necessary
  • • salt to taste

How to do ?

  • ✓ Preheat an air fryer to 200 degrees C (400 degrees F).
  • ✓ Slice tips from the plantain. Make a vertical cut in the skin from end to end, making sure that you only cut through the thick skin and not in the plantain flesh. Cut plantain, still with the skin, into 1 inch pieces. Pull the peel off of each piece, starting with the slot you made.
  • ✓ Place the plantain pieces in your frying basket and spray them with olive oil spray. Air on air for 5 minutes. Meanwhile, make a bowl with salted water.
  • ✓ Remove the plantain pieces from the air fryer with tongs. Smash to about 1/2-inch thickness using a tostonera (plantain smasher). Soak the smashed stones in the salted water bowl while destroying the rest.
  • ✓ Remove the tostones from the salted water and pat them dry with kitchen paper.
  • ✓ Place the stones in portions in the fryer and fill the basket with a single layer every time. Spray the tops with olive oil spray and season with salt; bake in air for 5 minutes. Turn over with a pair of tongs and spray the other side with olive oil spray. Season with salt. Bake the air until golden and crispy, for another 4 to 5 minutes.

What do I nourish per serving ?

110 calories; 0.4 g fat; 28.5 g Carbs; 1.2 g protein

2 – Zucchini Chips

Prep time : 10 mins Cook time : 24 mins Servings : 4

zuchini chips 7 Keto Snack Summer Recipes 2021
Zucchini Chips – 7 Keto Snack Summer Recipes 2021

What things do I need ?

  • • 1 cup panko breadcrumbs
  • • 3/4 cup grated Parmesan cheese
  • • 1 medium-sized zucchini, thinly sliced
  • • 1 large egg, beaten
  • • Cooking spray

How to do ?

  • ✓ Preheat an air fryer to 175 degrees C (350 degrees C) before you start preparing the zucchini.
  • ✓ Combine panko and parmesan cheese on a plate. Dip 1 zucchini slice in beaten egg and then in the panko mixture and press to coat. Place the zucchini slice on a rack and repeat with the remaining slices. Lightly spray zucchini slices with cooking spray.
  • ✓ Place as many zucchini slices as possible in the frying basket without overlapping them.
  • ✓ Bake for 10 minutes. Flip with tongs. Cook for another 2 minutes. Remove from the air fryer and repeat with the remaining zucchini slices.

What do I nourish per serving ?

159 calories; 6.6 g fat; 21.1 g Carbs; 10.8 g protein

3 – Purple Yam Fries with Sour Cream Sriracha Sauce

Prep time : 15 mins Cook time : 21 mins Servings : 4

Purple Yam Fries with Sour Cream Sriracha Sauce
Purple Yam Fries with Sour Cream Sriracha Sauce

What things do I need ?

  • • 1 1/3 pound ube (purple yam), peeled and cut into 1/4 inch thick fries
  • • 2 teaspoons of olive oil
  • • 1 teaspoon salt with sriracha flavour
  • • 1/3 cup sour cream
  • • 2 teaspoons sriracha sauce, or more to taste

How to do ?

  • ✓ Preheat an air fryer to 160 degrees C (320 degrees F).
  • ✓ Place yam fries in a bowl. Add olive oil and sriracha-flavoured salt; throw evenly to coat. Pour in the air fryer basket.
  • ✓ Bake for 16 minutes in the preheated fryer. Increase heat to 400 degrees F (200 degrees C). Shake the basket and cook for another 5 minutes.
  • ✓ Mix sour cream and sriracha sauce together in a bowl. Serve next to fries.

What do I nourish per serving ?

242 calories; 6.7 g fat; 43.3 g Carbs; 2.9 g protein

4 – Air-Fryer Fries

Prep time : 15 mins Cook time : 15 mins Servings : 4

Air-Fryer Fries
Air-Fryer Fries

What things do I need ?

  • • 1 pound of potatoes, cut into 1/2-inch sticks (cut straight or ruffled)
  • • 1 teaspoon of vegetable oil
  • • 1/4 teaspoon of salt
  • • 1/4 teaspoon of spices (ideas below), or more to taste

How to do ?

  • ✓ Cover the potatoes with water and soak for 30 minutes. Drain and pat dry with kitchen paper. Drizzle with oil; throw to coat.
  • ✓ Preheat the air fryer to 200 degrees C (400 degrees F).
  • ✓ Place the potatoes in a double layer in the frying basket. Cook, toss every 5 minutes, until golden brown, 15 to 20 minutes. Sprinkle with salt and desired herbs.

What do I nourish per serving ?

97 calories; 1.2 g fat; 19.8 g Carbs; 2.3 g protein

5 – Crispy Ranch Air Fryer Nuggets

Prep time : 15 mins Cook time : 10 mins Servings : 4

7 Keto Snack Summer Recipes 2021
7 Keto Snack Summer Recipes 2021

What things do I need ?

  • • 1 pound of chicken tenders, cut into 1.5 to 2-inch pieces
  • • 1 (1 ounce) package of dry ranch salad dressing mix
  • • 2 tablespoons flour
  • • 1 egg, lightly beaten
  • • 1 cup panko breadcrumbs
  • • 1 serving of olive oil cooking spray

How to do ?

  • ✓ Place the chicken in a bowl, sprinkle with ranch herbs and mix to combine. Let sit for 5-10 minutes.
  • ✓ Put the flour in a resealable bag. Place the egg in a small bowl and panko bread crumbs on a plate. Preheat the fryer to 200 degrees C (390 degrees F).
  • ✓ Put the chicken in the bag and throw it to coat. Slightly dip chicken in the egg mixture and drain the excess water. Roll the chicken pieces in panko and press the crumbs into the chicken.
  • ✓ Spray the basket of the air fryer with oil and put the chicken pieces in it. You may need to do two batches depending on the size of your air fryer. Slightly miss the chicken with a cooking spray.
  • ✓ Bake for 4 minutes. Turn chicken pieces and cook until the chicken is no longer pink on the inside, about 4 minutes more. Serve immediately.

What do I nourish per serving ?

244 calories; 3.6 g total fat; 25.3 g Carbs; 31 g protein;

6 – Easy Air Fryer Baked Potatoes

Prep time : 10 mins Cook time : 50 mins Servings : 4

7 Keto Snack Summer Recipes 2021
7 Keto Snack Summer Recipes 2021

What things do I need ?

  • • Baking 4 large potatoes, scrubbed
  • • 2 tablespoons olive oil
  • • coarse kosher salt
  • • ground black pepper
  • • garlic powder
  • • dried parsley
  • • 4 tablespoons butter

How to do ?

  • ✓ Preheat an air fryer to 200 degrees C (400 degrees F).
  • ✓ Rub potatoes with olive oil and season with salt, pepper, garlic powder and parsley. Place the potatoes in the air fryer.
  • ✓ Bake in the preheated fryer until the potatoes are soft, 40 to 50 minutes, depending on the potato size.
  • ✓ Cut potatoes lengthwise. Squeeze both sides of each potato, use your hands and force the potatoes to open until the downy inside comes up. Put 1 tablespoon of butter in each potato.

What do I nourish per serving ?

448 calories; 18.6 g fat; 64.9 g Carbs; 7.7 g protein

7 – Fried Plantains With Avocado Dip

Prep time : 30 mins Cook time : 13 mins Servings : 3

7 Keto Snack Summer Recipes 2021
7 Keto Snack Summer Recipes 2021

What things do I need ?

  • • 2 Hass avocado, peeled and pitted
  • • 1 tablespoon lemon juice
  • • 1 tablespoon mayonnaise
  • • 1/4 teaspoon of salt
  • • 1 clove of garlic, finely chopped
  • • vegetable oil for frying
  • • 2 green plantains, peeled and cut into fifths

How to do ?

  • ✓ Combine avocados, lemon juice, mayonnaise and salt together in a bowl; sprinkle with garlic. Puree with a potato masher until the dip is creamy.
  • ✓ Heat oil in a frying pan or large saucepan to 350 degrees F (175 degrees C). Drizzle about 1 teaspoon of oil on a clean work surface and on the bottom of a coffee cup.
  • ✓ Bake the plantains 8 to 10 minutes golden brown in the hot oil. Remove from the fryer and place on the work surface; flat with the bottom of the coffee cup. Bake again brown and soft, about 5 minutes. Place it on a plate covered with kitchen paper; sprinkle with salt. Serve plantains next to the dip.

What do I nourish per serving ?

830 calories; 77.4 g fat; 39 g Carbs; 1.7 g protein

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