Best 6 Keto breakfast recipes 2021

In the simplest terms, a ketogenic diet is a form of diet that encourages a diet with a dietary routine that asks you to follow a low-carb diet plan that is high and moderately full of protein. especially when are talking about the main Meal of the day. Here list of New best 6 keto breakfast recipes, it helps to main a good shape of the body and has a diverse breakfast every day.

1 – How To Make Sausage Patties

Prep time : 5 mins Cook time : 10 mins Servings : 4

Best 6 Keto breakfast recipes 2021
Best 6 Keto breakfast recipes 2021

What things do I need ?

  • • 1 (12 ounces) package of sausage patties (such as Johnsonville®)
  • • 1 serving of non-stick cooking spray

How to do ?

  • ✓ Preheat an air fryer to 200 degrees C (400 degrees F).
  • ✓ Place sausage patties in the basket in 1 layer, work in batches if necessary.
  • ✓ Bake for 5 minutes in the preheated fryer. Pull out the basket, turn the sausage over and cook until an instant-read thermometer in the middle of a pie indicates 160 degrees F (70 degrees C), about 3 minutes more.

What do I nourish per serving ?

145 calories; 9 g fat; 0.7 g Carbs; 14.1 g protein

2 – How To Make Scotch Eggs

Prep time : 5 mins Cook time : 10 mins Servings : 4

Best 6 Keto breakfast recipes 2021
Best 6 Keto breakfast recipes 2021

What things do I need ?

  • • 1 (12 ounces) package sausage patties (such as Johnsonville®)
  • • 1 serving non-stick cooking spray

How to do ?

  • ✓ Preheat an air fryer to 200 degrees C (400 degrees F).
  • ✓ Place sausage patties in the basket in 1 layer, work in batches if necessary.
  • ✓ Bake for 5 minutes in the preheated fryer. Pull out the basket, turn the sausage over and cook until an instant-read thermometer in the middle of a pie indicates 160 degrees F (70 degrees C), about 3 minutes more.

What do I nourish per serving ?

145 calories; 9 g fat; 0.7 g Carbs; 14.1 g protein

3 – How To Make Spicy Green Beans

Prep time : 10 mins Cook time : 25 mins Servings : 4

3 - Spicy Green Beans
Spicy Green Beans

What things do I need ?

  • • 12 ounces fresh green beans, trimmed
  • • 1 tablespoon sesame oil
  • • 1 teaspoon soy sauce
  • • 1 teaspoon of rice wine vinegar
  • • 1 clove garlic, minced
  • • 1/2 teaspoon red pepper flakes

How to do ?

  • ✓ Preheat an air fryer to 200 degrees C (400 degrees F).
  • ✓ Put the green beans in a bowl. In a separate bowl, beat sesame oil, soy sauce, rice wine vinegar, garlic and red pepper flakes and pour over green beans. Throw to coat and let marinate for 5 minutes.
  • ✓ Place half of the green beans in the fryer basket. Bake 12 minutes, shake the basket halfway through the cooking time. Repeat this with the remaining green beans.

What do I nourish per serving ?

59 calories; 3.6 g fat; 6.6 g Carbs; 1.7 g protein

4 – How To Make Sweet Potato Hash

Prep time : 10 mins Cook time : 15 mins Servings : 6

Best 6 Keto breakfast recipes 2021
Sweet Potato Hash – Best 6 Keto breakfast recipes 2021

What things do I need ?

  • • 2 large sweet potato, cut into small cubes
  • • 2 slices of bacon, cut into small pieces
  • • 2 tablespoons olive oil
  • • 1 tablespoon smoked bell pepper
  • • 1 teaspoon of sea salt
  • • 1 teaspoon ground black pepper
  • • 1 teaspoon dried dill weed

How to do ?

  • ✓ Preheat an air fryer to 200 degrees C (400 degrees F).
  • ✓ Put sweet potato, bacon, olive oil, pepper, salt, pepper and dill in a large bowl. Place the mixture in the preheated fryer. Bake 12 to 16 minutes. Check and stir after 10 minutes and then every 3 minutes until crispy and brown.

What do I nourish per serving ?

191 calories; 6 g fat; 31.4 g Carbs; 3.7 g protein

5 – How To Make Double Cherry Mini Egg Rolls

Prep time : 15 mins Cook time : 20 mins Servings : 16

Best 6 Keto breakfast recipes 2021
Best 6 Keto breakfast recipes 2021

What things do I need ?

  • • 1/2 (8 ounce) cream cheese, softened
  • • 1/3 cup cherry jam
  • • 1/4 cup dried red cherry pie, minced
  • • 16 (3.5 inch square) wonton wrappers
  • water if necessary
  • • non-stick cooking spray
  • • 3 tablespoons white sugar
  • • 1/2 teaspoon of ground cinnamon

How to do ?

  • ✓ Preheat an air fryer to 200 degrees C (400 degrees F).
  • ✓ Beat cream cheese and jam together in a small bowl; Stir in the dried cherries.
  • ✓ Place a wonton wrap on a work surface with an angle facing you. Moisten the edges with water. Scoop a rounded teaspoon of cherry mixture just below the center of the wrapper. Fold the bottom corner over the filling and put it down on the other side. Fold the side corners over the filling; roll the spring roll away from you in the direction of the remaining corner. Repeat with the remaining wrappers and filling.
  • ✓ Coat both sides of the spring rolls with cooking spray. Place the spring rolls, if necessary in batches, in a single layer in the fryer basket.
  • ✓ Bake in the preheated fryer until brown, 4 to 5 minutes.
  • ✓ Meanwhile, beat sugar and cinnamon in a shallow bowl.
  • ✓ Remove the spring rolls from the air fryer and immediately roll up cinnamon sugar with the help of two forks. Cool on a rack for 5 to 10 minutes. Serve hot.

What do I nourish per serving ?

83 calories; 2.6 g fat; 13.4 g Carbs; 1.5 g protein

6 – How To Make Easter Breakfast Casserole

Prep time : 25 mins Cook time : 1 hour 15 mins Servings : 12

Easter Breakfast Casserole
Easter Breakfast Casserole – Best 6 Keto breakfast recipes 2021

What things do I need ?

  • • 1 pound of bacon
  • • 1/4 cup diced onion
  • • 1/4 cup diced green pepper
  • • 3 cups grated Cheddar cheese
  • • 8 eggs
  • • 2 cups of milk
  • • 1 (16 ounces) package of frozen hashish brown potatoes, thawed

How to do ?

  • ✓ Preheat the oven to 175 degrees C (350 degrees F). Lightly grease a 7 x 11 inch oven dish.
  • ✓ Fry the bacon in a large, deep frying pan over medium heat until evenly browned, about 10 minutes. Drain onto a plate lined with kitchen paper. Crumble.
  • ✓ Beat eggs and milk in a large bowl. Add cheese, bacon, onion and green pepper. Stir in the thawed hash browns. Pour the mixture into the prepared frying pan.
  • ✓ Cover with aluminum foil and bake for 45 minutes in the preheated oven. Discover and bake for another 30 minutes until the eggs have hardened.

What do I nourish per serving ?

281 calories; 21 g fat; 9.9 g Carbs; 18 g protein

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