Best Keto breakfast recipes 2021

Best Keto breakfast recipes 2021

In the simplest terms, a ketogenic diet is a form of diet that encourages a diet with a dietary routine that asks you to follow a low-carb diet plan that is high and moderately full of protein. especially when are talking about the main Meal of the day. Here list of New best 6 keto breakfast recipes, it helps to main a good shape of the body and has a diverse breakfast every day.

1 – How To Make Egg Rolls

Prep time : 30 mins Cook time : 15 mins Servings : 16

egg rolls - Best Keto breakfast recipes 2021
egg rolls – Best Keto breakfast recipes 2021

What things do I need ?

  • • 2 cups of frozen corn, thawed
  • • 1 (15 ounce) can be black beans, drained and rinsed
  • • 1 can (13.5 ounce) of spinach, drained
  • • 1 1/2 cups of grated jalapeno Jack cheese
  • • 1 cup of sharp Cheddar cheese, shredded
  • • 1 (4 ounce) can diced green chili, drained
  • • 4 green onions, sliced
  • • 1 teaspoon of salt
  • • 1 teaspoon ground cumin
  • • 1 teaspoon chilli powder
  • • 1 (16 ounce) pack of spring roll sheets
  • • Cooking spray

How to do ?

✓ Mix corn, beans, spinach, jalapeno Jack cheese, Cheddar cheese, green chili, green onions, salt, cumin and chili powder together in a large bowl for filling.

✓ Slope a spring roll foil. Use your finger to lightly moisten all 4 edges with water. Place approximately 1/4 cup of the filling in the center of the package. Fold 1 corner over the filling and put them in the sides to form a roll. Repeat with the remaining wrappers and spray each spring roll with cooking spray.

✓ Preheat an air fryer to 199 degrees C (390 degrees F). Put the spring rolls in the basket and make sure they do not touch each other; cook in portions if necessary. Bake 8 minutes; turn and cook until the skins are crispy, about 4 minutes more.

What do I nourish per serving ?

216 calories; 7.7 g fat; 27 g Carbs; 10.6 g protein

2 – How to Make Pull-Apart Pepperoni-Cheese Bread

Prep time : 10 mins Cook time : 17 mins Servings : 4

Pull-Apart Pepperoni-Cheese Bread - Best Keto breakfast recipes 2021
Pull-Apart Pepperoni-Cheese Bread – Best Keto breakfast recipes 2021

What things do I need ?

  • • Cooking spray
  • • 1 1/2 pounds of fresh pizza dough
  • • 1 ounce sliced turkey pepperoni
  • • dried oregano to taste
  • • ground red pepper to taste
  • • garlic salt to taste
  • • 1 teaspoon melted butter
  • • 1 teaspoon grated Parmesan cheese
  • • 1/2 cup grated mozzarella cheese

How to do ?

✓ Form a large sheet of aluminum foil in a pan with 2-inch high sides to fit on the bottom of your air fryer. Spray with non-stick cooking spray.

✓ Pre-heat the fryer for 15 minutes at 200 degrees C (390 degrees F).

✓ Roll pizza dough into 1-inch balls, and place in a single layer in the aluminum foil pan. Sprinkle with pepperoni, oregano, red pepper and garlic salt. Brush with melted butter and sprinkle with Parmesan cheese.

✓ Place the pan on the bottom of the air fryer and cook for 15 minutes. Sprinkle the bread with mozzarella cheese and cook until the cheese has melted and bubbles, about 2 minutes more. Remove from the air fryer with a pair of pliers to pull the sides of the pan up and out of the machine.

What do I nourish per serving ?

478 calories; 8 g fat; 81.1 g Carbs; 17.4 g protein

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