Eat Enough Protein to Curb Hunger: Want to build muscle? Eat enough protein. Want to burn fat? Eat enough protein. Muscle, abdominals, and other organs like skin are mainly built by protein. Thus to build strong muscle, you have to eat sufficient protein.
And if your body needs to burn fat, you also need to eat protein for two reasons:
- Protein has a higher “thermic effect” than fat or carbs. That means your body burns up to 25% percent of the calories from protein just via digestion. In other words, if you eat 100 calories of protein, your body burns 25% of those calories just by digesting the protein.
- Protein is known to help curb hunger. when you eat protein in a caloric deficit your body needs, it helps you retaining muscle (I mentioned this above)
Now, exactly how much protein is enough? The scientists state the answer is 82 grams of protein per pound of bodyweight however you can round up to 1 gram per pound of bodyweight just to be safe. So if you are 195 lbs weight, you want to eat around 195 grams of protein in a day.
Action Steps: Eat Enough Protein to Curb Hunger
These coming foods should be available all the time:
- Meat (beef, chicken, steak, fish)
- Protein powder (whey, egg, or even cricket protein powder!)
- Greek yogurt
These nutriments are staples of all bodybuilders and fitness model’s diets. Verify that you are taking a suitable amount of your daily calories of protein.
If you are now a new person into counting calories, you want to eat about one to two fist-sized pieces of protein per meal. in the end, you should give a look at labels and use a calorie counting app to be sure that you are having the suitable amount.
Eat Enough Protein to Curb Hunger