Best HIIT / Sprints for Rapid Fat Loss

How to Burn Belly Fat: Best ways Fitness Model Secrets to Burn Belly Fat, Lose Weight then Get Lean, and Build a Rock-Solid body and Spirit.

HIIT / Sprints for Rapid Fat Loss

Sprints and high-intensity intervals are a great way to burn fat AND prevent muscle loss. You can either do sprints outside at a track, or on a treadmill. Some of the benefits of HIIT and sprints include:

  • Increased resting metabolic rate (you burn more calories at rest)
  • Insulin sensitivity (your body must decrease the needs for insulin to wipe away the sugar from your blood )
  • Higher levels of fat oxidation (you burn more fat)
  • Your body produces more human growth hormone
  • You feel less hungry after exercising
  • Preserve muscle and reduce body fat

HIIT is a great tool for getting lean and building strength and muscle

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Action Steps:

Always there are multi ways to Practice, yet, Here is my best Activities

  • Treadmill sprints (run 8 mph for 20 seconds at an 8% include and rest for 1 minute; repeat 10 times)
  • Bodyweight HIIT (Practice 10 burpees, then 10 mountain climbers, Jump high knees, then 10 jumping jacks and rest for 60 seconds; repeat 5 times)
  • Bike sprints: go as fast as you can on an exercise bike for 30 seconds and rest for 60 seconds; repeat 5 times
Best HIIT / Sprints for Rapid Fat Loss
HIIT / Sprints for Rapid Fat Loss

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