How to Burn Belly Fat using Favorite meals list
Make a List of Your Favorite Meals… Then Eat Them Over and Over Again: This is one of my favorite tips. But before this, you need to calculate your daily caloric needs.
Now, Play store and app store have unlimited online applications to install on your smartphone. these online applications will help you to calculate your Total Daily Energy Expenditure (TDEE).
If you want to build muscle, you should eat about 10% more than your TDEE to build muscle with minimal fat gain. If you want to lose weight, you can eat about 25% fewer calories than you TDEE.
When you calculate TDEE, here you need to write down your favorite food list. Then plug them into your calorie counter app.
Action Steps to How to Burn Belly Fat using Favorite meals list
Here is what I do:
- Make a list of your favorite meals (for me it’s French toast, Greek yogurt with chocolate almonds, steak, and ground beef with tomato sauce)
- Calculate your TDEE (the number of calories your body needs) using an app like MyFitnessPal.com or FatSecret.com
- Go grocery shopping and buy all of the ingredients you need and then cook in bulk
- Eat 20-25% fewer calories than your TDEE to lose weight; you will lose 1-2 pounds of fat per week
- Write down favorite foods and adapt the amount of food to suid the calorie calculations you need to have.
these steps are very crucial to your Regime of belly fat because the easy way to burn fat is to hit suitable calories to your body. and that why I recommend eating what you are usually like.
The key to building muscle or burning fat is to plan what you eat.
Step by step of what to do:
- Calculate the needs of your daily caloric.
- Make a Fine list of your favorite foods.
- Calculate the amount of food you can eat.
Here are my own Favorite meals Greek yogurt with w/chocolate-covered almonds, Steak w/ rice, and asparagus, Salmon w/spinach and capers, Grilled chicken with w/sweet potatoes and broccoli, Buffalo chicken salad, and French toast. That way I hit my macros eating some of my favorite foods. after a while, I don’t feel that I am preventing myself because I’m having my favorite meals.
Now if you have the plane of your meals, start making meal plan according to your favorite foods.
How to Burn Belly Fat using Favorite meals list How to Burn Belly Fat using Favorite meals list