How to Cook in Bulk So You Always Ready 2021

How to Cook in Bulk So You Always Ready

How to Cook in Bulk So You Always Ready
How to Cook in Bulk So You Always Ready

How to Cook in Bulk So You are Always Ready: I love this article called How to Get Ripped in 2 Evenings a Week. Long story short, cook your food in bulk ahead of time, pack it in Tupperware, and you’re good to go. This is related to point #4 again and I’m reiterating it because it’s so important.

Action Steps:

  • Calculate your TDEE (total daily energy expenditure) using an online calorie calculator
  • Eat 20 to 25% fewer calories than your TDEE
  • Make a list of your favorite foods
  • Measure out the amount of food you need to fit your calorie goals
  • Go grocery shopping once a week and get all of the ingredients
  • Cook all of your food twice a week (for example Sunday and Wednesday)
How To Chop Every Vegetable

How to Cook in Bulk So You Always Ready

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