How to Get Lean by creatine: About creatine, world-renowned nutritionist Alan Aragon stated that there is nothing better than creatine to get lean in no time.
Creatine works as a fuel source. Your body uses glycogen (stored glucose in your belly and arms, mainly from carbs) to fuel aerobic activities. When you are practicing anaerobic activities like weight lifting, jumping, sprinting, etc. your body needs a substance called adenosine triphosphate (ATP). Your body stores way more glucose than it does ATP, so supplementing with creatine has been proven effective to help you get much stronger and lift more weight in the gym place because it assists your body to produce more ATP.
Buy a good quality creatine and eat it directly (typically post-workout)
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 240 Servings (Packaging May Vary)
Details about the creatine
- 5G PURE CREATINE MONOHYDRATE PER SERVING
- SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY. May contain allergens like milk, soy, gluten, egg, nuts, and peanuts
- MAXIMUM POTENCY – supports muscle size, strength, and power
- SUPREME ABSORBENCY – micronized to get the most out of each dose
- UNFLAVORED – can be mixed in your favorite beverage with ease
- AVAILABLE IN 150, 300, 600, 1200, 2000 GRAM BOTTLES
- The product does not come with a scoop
NB: Be warned that creatine has side effects that cause bloating for some people. It will help you to lose weight and feel stronger however it may cause some bloating. though your body still loses weight in the belly and arms.