iFooxer offer the suitable recipe to make Blackened Chicken Breast in 4 steps – Keto Snacks
Prep time : 10 mins Cook time : 20 mins Servings : 2
You may read : 7 Keto Snack Summer Recipes 2021
What things do I need ?
- • 2 teaspoons of bell pepper
- • 1 teaspoon ground thyme
- • 1 teaspoon of cumin
- • ½ teaspoon of cayenne pepper
- • ½ teaspoon onion powder
- • ½ teaspoon of black pepper
- • ¼ teaspoon of salt
- • 2 teaspoons of vegetable oil
- • 2 chicken halves, skinless, boneless
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How to do ?
✓ Combine bell pepper, thyme, cumin, cayenne pepper, onion powder, black pepper and salt together in a bowl. Transfer the spice mixture to a flat plate.
✓ Rub oil on each chicken fillet until it is completely coated. Roll each piece of chicken in the blackening spice mixture and ensure that the herbs press down on all sides. Let sit for 5 minutes while you preheat the air fryer.
✓ Preheat an air fryer for 5 minutes at 175 degrees.
✓ Place the chicken in the basket of the air fryer and cook for 10 minutes. Turn around and cook for another 10 minutes. Place the chicken on a plate and let it rest for 5 minutes before serving.
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What do I nourish per serving ?
432 calories; 9.5 g total fat; 3.2 g Carbs; 79.4 g protein